Another way I've added movement to my life is... litterpicking. Moving & doing good appeals to me. Movement involved: walking, carrying, hip hinging, squatting, reaching up high and down low, waving to motorists.
Mum of 4, nature lover, passionate about the power of human movement.
I love helping people walk more often and over greater distances more comfortably, enjoying the natural world. I love helping people feel better generally.
I wish to apply this quote to my blog: "My suggestion is that you taste the message, savo(u)r what is right for you, and spit out the rest ; after all, that is the law of the universe". Source: Mutant message down under, Marlo Morgan.